Talk to yourself like you would to someone you love.

– Bréne Brown

Counseling In Virginia

Counseling for women, partners, and couples in Virginia involves a supportive and empathetic therapeutic space where you can address a variety of challenges related to personal well-being.

Our therapists are experts in treating the following areas:

SPECIALIZED MENTAL HEALTH SUPPORT
FOR MOMS

The counselors at Postpartum Wellness acknowledge the unique experiences and pressures that women, partners, and couples face, providing a platform to explore and navigate issues such as postpartum adjustment, maternal mental health, work-life balance, and relationship dynamics.

OUR VIRGINIA THERAPISTS
ARE HERE TO HELP

Our licensed counselors offer guidance, coping strategies, and a non-judgmental environment for women, partners, and couples to express their feelings, develop self-care practices, and enhance their overall mental and emotional resilience. This form of counseling will empower you in navigating the complexities of parenthood while fostering your emotional and psychological well-being.

Interested in Intensive Therapy?

  • Anxiety Intensives can help:

    Excessive Worry - Constantly worrying about the baby’s health, safety, and wellbeing

    Restlessness and Irritability - Feeling on edge, easily annoyed, or unable to relax

    Physical Symptoms - Experiencing physical signs of anxiety such as a racing heart, sweating, or trouble sleeping

    Intrusive Thoughts - Having unwanted and distressing thoughts or images

    Hypervigilance - Being overly alert and constantly checking on the baby

    Click HERE for more information.

  • Couples Intensives can help:

    Strengthen Your Bond - Develop a sense of unity after having children. It’s possible to create a shared purpose and strengthen your partnership!

    Address Shifts in Priorities - Shift the focus back to the relationship

    Recognize Changes in Intimacy - Fatigue, stress, or lack of time may lead to a decrease in sexual activity

    Division of Labor - If one partner feels they are taking on more than their fair share, it can lead to resentment and conflict

    Tackle Communication Challenges - Misunderstandings and unmet expectations can increase as couples navigate the new demands of parenting

    Time Management - Finding time for each other can become more difficult

    Conflict Resolution - With less time and more stress, conflicts might arise more frequently, and the resolution may be postponed or handled less effectively

    Emotional Changes - The stress and exhaustion of having children can lead to feelings of frustration and overwhelm

    Click HERE for more information.

  • This Program Is For You If…

    You are seeking answers to your mom-related questions.

    You want to succeed as a mother and partner.

    You want to meet other mothers experiencing similar thoughts and feelings. You are not alone!

    You are motivated to follow the program’s steps that will lead you toward increased self-confidence as a mother.

    You are ready to move forward from your motherhood experiences and want to create new ones.

    Click HERE join our interest list.

Meet Our Virginia Team