Life is hard enough without the feelings of inadequacy; anxiety, depression or just the stress of feeling as if you are not living up the “superwoman” expectations society has put on women. How do you fight through the days when you have no fight left? Unfortunately life does not pause just because you need a break from it, so what now? Welcome to your lifeboat. Allow me to guide you out of troubled waters.

My name is Teanna and I am a Gottman-trained licensed psychotherapist in Maryland, Virginia, and Florida. I specialize in Women’s health by working with you to learn to cope with thoughts that plague sleepless nights, and past experiences that hold you back from the breakthrough to a better life. My techniques focus on creating a safe place to lay out all the cards and begin to rebuild a better self. I utilize several evidence-based approaches including mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT). Each approach is catered specifically to your needs, as I believe my clients are as unique as their needs.

As a mother of 4, I understand the demands that are expected from work to family to relationships. Whether you are working from the home, or in an office, managing a family or just yourself, it’s a never-ending cycle. Taking the time for self-care is vital but so often pushed aside. My passion is working with women who are looking to break the cycle of darkness and are ready to see the beauty in life once again. The journey may be difficult but the reward on the other side will be worth every step.

Welcome to that first step!