I’ve never talked to anyone. I’m used to handling things on my own. Aren’t moms who go to therapy weak?

Not at all. Mothers who ask for help know when they need it and have the courage to reach out. Every mom needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the symptoms you are experiencing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Do you offer a complimentary consultation?

Schedule your 15-minute consultation by clicking on the button.

Keep in mind that your first counseling session will be a 40-60 minute “intake interview.” This is where you will paint a clear picture for your therapist of your current situation. Through talking in this first session, your counselor will come to better understand your symptoms and what your specific pain points are. From there, you and your therapist will come up with a plan for treatment and meet for regular individual therapy sessions – which is where the real work begins.

How long will it take to feel like myself again?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Should I use my insurance or pay your private pay rate?

We are happy to schedule you with one of our therapists that is in-network with your insurance!

Keep in mind that if you use insurance to pay for your mental health care, we are expected and permitted to let the insurance company know the mental disorder that your therapist determines you are suffering from, thereby entitling you to use your insurance benefits. In the event that you are involved in litigation where you are suing someone for the harm that they caused to you, our treatment records may become available to the opposing party and your therapist may have to testify about your treatment.

Ultimately, you maintain privacy and confidentiality when you choose to access counseling services without using your insurance benefits.