Being a parent is like folding a fitted sheet; no one really knows how.

Counseling In Maryland

Why do the other mothers make being a mom look so easy?

In our Maryland office, counseling involves a therapeutic process where licensed counselors and therapists work with women, partners, and couples to address emotional, psychological, or interpersonal challenges. Our expert providers may use various therapeutic approaches, including cognitive behavioral therapy, psychoanalysis, or humanistic counseling. Our Maryland counselors adhere to ethical standards and state regulations, ensuring confidentiality and client well-being.

Our services may cover a wide range of issues, from family planning, trying to conceive stress, struggles during pregnancy or postpartum, grief and loss, and relationship strain.

Our Maryland therapists are board-approved clinicians.  They met years ago, when providing counseling services to pregnant and new moms at a local hospital.  Their professional experiences, numerous hours of formal training and education make them experts in providing the best support to women throughout Maryland!  Whether your struggle relates to infertility, complicated or high-risk pregnancy, traumatic birth, or pregnancy loss, our therapists are eager to meet with you to help develop a plan to make life less overwhelming.

Counseling Can Help

Our Maryland therapists provide emotional support and teach practical skills to manage anxiety or depression related to unplanned pregnancies or guidance during the prenatal and postpartum periods. Our licensed counselors offer information and assistance in making informed decisions about pregnancy or parenting.

Specialized Mental Health Support For Moms

Counseling at Postpartum Wellness offers a safe and confidential space for you to discuss your concerns, explore options, and receive compassionate guidance tailored to your unique situation.

Specialized counseling issues:

Interested in Intensive Therapy?

  • Anxiety Intensives can help:

    Excessive Worry - Constantly worrying about the baby’s health, safety, and wellbeing

    Restlessness and Irritability - Feeling on edge, easily annoyed, or unable to relax

    Physical Symptoms - Experiencing physical signs of anxiety such as a racing heart, sweating, or trouble sleeping

    Intrusive Thoughts - Having unwanted and distressing thoughts or images

    Hypervigilance - Being overly alert and constantly checking on the baby

    Click HERE for more information.

  • Couples Intensives can help:

    Strengthen Your Bond - Develop a sense of unity after having children. It’s possible to create a shared purpose and strengthen your partnership!

    Address Shifts in Priorities - Shift the focus back to the relationship

    Recognize Changes in Intimacy - Fatigue, stress, or lack of time may lead to a decrease in sexual activity

    Division of Labor - If one partner feels they are taking on more than their fair share, it can lead to resentment and conflict

    Tackle Communication Challenges - Misunderstandings and unmet expectations can increase as couples navigate the new demands of parenting

    Time Management - Finding time for each other can become more difficult

    Conflict Resolution - With less time and more stress, conflicts might arise more frequently, and the resolution may be postponed or handled less effectively

    Emotional Changes - The stress and exhaustion of having children can lead to feelings of frustration and overwhelm

    Click HERE for more information.

Meet Our Maryland Team