Therapy Intensives are concentrated and extended forms of therapy designed to address specific issues or challenges more deeply and quickly than traditional weekly sessions.

Our Anxiety Intensives
Our Couples Intensives
New Mom Intensives

Features & Benefits Include:

  • Intensives typically last for several hours a day over the course of a few days to a week. Some programs might span weekends, while others may extend over multiple weeks.

  • Intensives are highly focused on specific issues such as relationship problems, anxiety, depression, or personal development.

  • Intensives can be conducted individually, with couples, or in group settings.

  • Intensives may incorporate a variety of therapeutic interventions, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness practices, and experiential therapies.

  • The concentrated nature of intensives can lead to faster progress compared to traditional therapy.

  • Clients can explore issues more deeply and gain insights that might take longer to uncover in weekly sessions.

  • The immersive approach often leads to significant break-throughs and transformative experiences.

  • Participants can develop and practice new skills intensively, which can lead to better long-term outcomes.

Intensives can be especially beneficial for individuals or couples experiencing acute distress or those who feel stuck in their progress with traditional therapy.

“Therapy Intensives go a step above extended therapy sessions by offering multiple hours of therapy in a given day, and are scheduled in one-day or multi-day increments.”

They provide an opportunity to focus solely on healing and personal growth, often leading to profound changes and improvements in a relatively short period.

Our Intensives

  • Anxiety Intensives can help:

    Excessive Worry - Constantly worrying about the baby’s health, safety, and wellbeing

    Restlessness and Irritability - Feeling on edge, easily annoyed, or unable to relax

    Physical Symptoms - Experiencing physical signs of anxiety such as a racing heart, sweating, or trouble sleeping

    Intrusive Thoughts - Having unwanted and distressing thoughts or images

    Hypervigilance - Being overly alert and constantly checking on the baby

    Click HERE for more information.

  • Couples Intensives can help:

    Strengthen Your Bond - Develop a sense of unity after having children. It’s possible to create a shared purpose and strengthen your partnership!

    Address Shifts in Priorities - Shift the focus back to the relationship

    Recognize Changes in Intimacy - Fatigue, stress, or lack of time may lead to a decrease in sexual activity

    Division of Labor - If one partner feels they are taking on more than their fair share, it can lead to resentment and conflict

    Tackle Communication Challenges - Misunderstandings and unmet expectations can increase as couples navigate the new demands of parenting

    Time Management - Finding time for each other can become more difficult

    Conflict Resolution - With less time and more stress, conflicts might arise more frequently, and the resolution may be postponed or handled less effectively

    Emotional Changes - The stress and exhaustion of having children can lead to feelings of frustration and overwhelm

    Click HERE for more information.

  • This Program Is For You If…

    You are seeking answers to your mom-related questions.

    You want to succeed as a mother and partner.

    You want to meet other mothers experiencing similar thoughts and feelings. You are not alone!

    You are motivated to follow the program’s steps that will lead you toward increased self-confidence as a mother.

    You are ready to move forward from your motherhood experiences and want to create new ones.

    Participants must reside in Florida or Virginia.

    Click HERE for more information!