NICU/Preemie
Counseling services for parents with babies in the NICU provide compassionate support during this challenging and emotional time. We understand the stress, fear, and uncertainty that come with having a newborn in intensive care.
Our experienced counselors offer a safe space to express your feelings, cope with anxiety, and navigate the complexities of the NICU experience. Through individual sessions, we provide practical coping strategies, emotional support, and guidance, helping you find strength and resilience. You're not alone on this journey—let us support you through it.
Understand and Process The Journey
Self Care Is Essential
While this is a challenging journey, it’s important to remember that you are not alone. Many parents have navigated this path and found strength, hope, and resilience along the way.
Coping With Emotions
ALLOW YOURSELF TO FEEL: It’s normal to experience a wide range of emotions, when your baby is in the NICU, including fear, sadness, anger, and guilt. Acknowledge your feelings without judgment; they are a natural response to the situation.
SEEK SUPPORT: Reach out to friends, family, or support groups who understand what you’re going through. Many hospitals offer support groups for NICU parents where you can connect with others facing similar challenges.
Understanding Your Baby’s Progress
CELEBRATE MILESTONES: In the NICU, progress can be slow, and it’s important to celebrate the small victories, such as gaining weight, breathing on their own, or moving to a lower level of care. Each milestone is a step closer to bringing your baby home.
PREPARE FOR UPS AND DOWNS: The NICU journey can be unpredictable, with good days and setbacks. It’s important to stay hopeful while also preparing for the possibility of challenges along the way.
Having a baby in the NICU is an emotional and often overwhelming experience, but it’s also a journey of incredible strength, hope, and love.
Remember, you are not alone in this process. Lean on the support of your medical team, loved ones, and other NICU parents. Take things one day at a time, and allow yourself the grace and compassion you need during this challenging period.
Speaking with one of our therapists who specialize in NICU experiences can provide a safe space to process your emotions and develop coping strategies.