Workshops, Classes, Retreats, & More!

Getting together with other people can play a very important role in one’s mental health treatment and considering current demand for therapy, workshops and retreats might be easier to access if finding an individual therapist is proving difficult.

  • Couples: Conflict Resolution

    Our Conflict Resolution session is designed to equip couples with the essential tools for navigating conflicts effectively while balancing the responsibilities and mental load of parenting.

    May 8, 2024

  • Starting Solids

    Expert support to introduce nutritious solid food to your little loved ones.

    Jennifer Hanft, MS RD prioritizes safety, and teaches a variety of feeding methods to allow you to decide what will work best for your infant and family.

    May 21, 2024 or May 23, 2024

  • Couples: Effective Communication

    In this nurturing and supportive environment, couples will learn effective communication strategies designed to strengthen their relationship amidst the joys and demands of raising children.

    May 29, 2024

  • Processing Birth Trauma & NICU Stays

    This virtual/online 8-week group uses psychoeducation, and a Person Centered, trauma informed approach to help women who have recently experienced a traumatic birth to process their experience and bond with others and reinforce that they are not alone.

    June 6, 2024

  • Women's Nutrition

    Let’s learn and talk about nourishing the pregnant and postpartum body without the accompanying feelings of shame or focus on weight.

    June 26, 2024

  • Virtual Day Program

    Our 6-week online program offers a multidisciplinary approach tailored to women who reside in Virginia or Florida and have a child 12-months-old or under.

    July 2024

  • Pregnancy/Postpartum Anxiety

    Learn strategies to manage anxiety symptoms during or after pregnancy in a supportive environment. Our hope is that you will walk away with techniques that you can use immediately to ease anxiety symptoms and feel less alone.

    September 2024

Pay with your CareCredit credit card.

Don't have CareCredit? Apply here today.

*Subject to credit approval. Minimum monthly payments required. Promotional financing options are available on purchases of $200 or more. Standard Account Terms apply to purchases of less than $200. Promotional financing options available through Pay My Provider may differ from options available in-office. See www.carecredit.com for details.