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The Fourth Trimester

The Fourth Trimester

Life with a new baby or babies doesn’t have to be overwhelming.

Our Fourth Trimester packages help families nestle in and find their groove. Studies show that this kind of support can help in the following ways:


  • help reduce postpartum mood disorders

  • improve feeding success


You Deserve 2-4 Weeks of In-Home
Support from a Licensed Therapist &
DONA Certified Postpartum Doula



Allow a board-approved mental health therapist and DONA certified postpartum doula to provide support during your postpartum recovery at home.  We will focus on:

Emotional Support

The transition into new parenthood can be vulnerable, and we are experts in emotional support, active listening and encouraging new moms and dads to follow their own hearts. Empathy, a hug or even a good laugh together can do so much for a new parent!

Evidence-Based Information and Support

We are trained to understand what new babies – and new mothers – truly need. We help with soothing techniques, offer breastfeeding or bottle feeding support, and explain normal newborn behavior.

Practical Support

It’s all hands on deck with a new baby, and we can help the days go by more smoothly by helping with the baby’s laundry, doing the dishes or preparing simple, nourishing meals.

Partner and Sibling Support

A new baby means transition for everyone, including parents, grandparents and little brothers and sisters. We understand what everyone needs, and part of their role is to help the entire family adjust and settle in.


We know that you’ll have questions in the middle of the night!  Your board approved therapist and DONA certified postpartum doula is reachable by text and email throughout the 2-4 weeks you are together.


All families benefit with us on their team!


Both packages include:

  • 1:1 Licensed Therapist & DONA certified doula in your home
  • Text and email communication in between in-person 1:1 visits
  • Assistance with feeding practices
  • Home organizing
  • Meal prep and nutrition education
  • Promoting self-care
  • Managing mom and partner relationship expectations
  • Helping siblings adjust
  • Advocating for the mother

One 2-hour visit per week on the same day for 2 consecutive weeks

One 2-hour visit per week on the same day for 4 consecutive weeks

Questions? Email Teanna Diggs at

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