Life is hard enough without the feelings of inadequacy; anxiety, depression or just the stress of feeling as if you are not living up the “superwoman” expectations society has put on women. How do you fight through the days when you have no fight left? Unfortunately life does not pause just because you need a break from it, so what now? Welcome to your lifeboat. Allow me to guide you out of troubled waters.

My name is Teanna and I am a licensed psychotherapist in Maryland, Virginia, and Florida. I specialize in Women’s health by working with you to learn to cope with thoughts that plague sleepless nights, and past experiences that hold you back from the breakthrough to a better life. My techniques focus on creating a safe place to lay out all the cards and begin to rebuild a better self. I utilize several evidence-based approaches including mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT). Each approach is catered specifically to your needs, as I believe my clients are as unique as their needs.

As a mother of 4, I understand the demands that are expected from work to family to relationships. Whether you are working from the home, or in an office, managing a family or just yourself, it’s a never-ending cycle. Taking the time for self-care is vital but so often pushed aside. My passion is working with women who are looking to break the cycle of darkness and are ready to see the beauty in life once again. The journey may be difficult but the reward on the other side will be worth every step.

Welcome to that first step!

Information

Click Here To Listen To Teanna’s Guest Appearance On The What’s Special About Special Podcast.

Office Hours: By Appointment Only

​Office:  Due to the coronavirus pandemic, Teanna is only offering therapy via HIPAA compliant telehealth sessions until further notice to Florida, Maryland, and Virginia residents only.

Investment:  

• Teanna is a Concierge Therapist

• • Initial Psychiatric Consultation for Individual Therapy (60 mins):  $250
  • Initial Psychiatric Consultation for Couples Therapy (90 mins):  $350

• • Follow-Up Appointments
    • Individual Therapy:  $200
    • Couples Therapy:  $300

Our practice works with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this LINK.

Note: Mentaya’s goal is to save you time and money. It’s completely optional, and Postpartum Wellness does not benefit in any way from your participation.

Concierge Therapy

Types of Therapy:

• Acceptance and Commitment (ACT)
• Cognitive Behavioral (CBT)
• Compassion Focused
• Culturally Sensitive
• Dialectical Behavior (DBT)
• Family/Marital
• Interpersonal
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Person-Centered
• Relational
• Strength-Based

​Credentials: Maryland (#22508), Virginia (#0904012078), Florida (#TPSW2608)

Phone:  (703) 772-5097, ext 106

​Email: teanna@postpartumwell.com

“I just wanted to send a note saying Thank you. I am so grateful for the mother I am able to be…In college I tried therapy…and it was nothing like this experience. I feel heard and leave with either enlightenment or tools to get to a better place on this journey.”
– Client