Entering a new chapter of motherhood can feel overwhelming and lonely.
I am a Clinical Therapist licensed in Virginia, Washington, DC, and Florida and I have clinical experience supporting children and mothers. In my practice, I use Psychoeducation, Cognitive Behavioral Therapy, techniques from Dialectical Behavioral Therapy, and play therapy with young children.
My clinical goal is to provide supportive therapy in a safe space, where I will guide you to find your inner strength and feel more empowered to be the mom you can be!
Information
Hours: Monday-Friday
Office: Due to state licensing requirements, Helen provides online virtual counseling services to residents of Virginia, Washington, DC, and Florida only.
Investment: Helen is currently in-network with:
- Anthem Blue Cross Blue Shield
- CareFirst Blue Cross Blue Shield
- Cigna/Evernorth
- Tricare
- United Healthcare/Optum
For Florida residents, Helen is in-network with Cigna/Evernoth and Optum/United Healthcare.
If you have other insurance, Helen’s private pay rate is $150 per session.
Types of Therapy:
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
Credentials: Helen’s licenses in Virginia #090401197, Washington, DC #LC200001628, and Florida (TPSW1807) allow her to provide counseling to residents of Virginia, Washington, DC, and Florida only.
Contact: helen@postpartumwell.org
