
Meet our Clinical Director
Welcome! I’m Elena and I’m glad that you made the first step to taking care of yourself.
As a compassionate experienced perinatal therapist practicing in Washington, DC and Maryland for over 20 years, I have seen many women struggle with the overwhelming and confusing transition from pregnancy into the world of motherhood.
As a mom myself, I know about the expectations that others have to “bounce back to your old self,” whether it’s with friends, family, or coworkers. I understand not only others’ expectations but more importantly the expectations we put on ourselves. I understand mourning the loss of independence, spontaneity, and your pre-pregnancy identity.
Nobody ever talks about all the changes and unexpected feelings that surface after becoming a mother and there are a lot! Whether it’s anxiety, depression, grief or just the challenges of adjusting to this new season, we can work through it.
I utilize several evidence-based approaches including mindfulness, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Trauma Focused-CBT, tailored specifically to your needs.
I’m committed to offering insight, support and a safe, nurturing space to work out the wonderful and often complicated feelings of our motherhood journey!
I look forward to working with you!
Hours: Calendar is closed; Waiting list closed
Office: Due to the coronavirus pandemic, Elena is only offering therapy via HIPAA compliant telehealth sessions until further notice to Maryland and Washington, DC residents only.
Credentials:
Washington, DC LC303389
Maryland 10573
In Network With:
- Aetna
- Anthem Blue Cross Blue Shield
- CareFirst Blue Cross Blue Shield
- Cigna
- United Healthcare
Types of Therapy:
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
Email: elena@postpartumwell.com