Did you recently find out you’re pregnant? Are you planning on conceiving soon? Learn what you can do right now to get your pregnancy and your baby off to a healthy start. You will walk away empowered with a detailed timeline that will prevent you from feeling anxious and overwhelmed as you face all of the planning that goes into pregnancy and birth.
Class Topics:
- Understanding pregnancy hormones
- How to cope with pregnancy anxiety and stress
- Prenatal nutrition and fitness
- What to expect during each trimester
- When to call your doctor
- Choosing your provider and place of birth
- Finding quality educational classes such as childbirth, breastfeeding, and newborn care
- Options for Professional birth support
Instructor: Teanna Diggs, LCSW
Duration: 1.5 Hours
Type: Live stream
Cost: $75.00 per person or couple (Live stream – group)
