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Eating Healthy without a Diet – Why it Matters

A quick search on Google will bring up myriad trending diets that claim to help people lose weight. The problem with a majority of these diets is, they aren’t very healthy. The cabbage soup diet? Baby food diet? The “five-bite” diet? Not only are many fad diets unhealthy, but some are also downright dangerous!The truth is, eating healthy can help...[ read more ]

3 Everyday Pronoun Exercises to Do with Your Toddler

Long before your baby has said her first word, she’s learned to communicate. Her responses to you – such as a cry or a smile – help you understand her needs. As your baby grows into a toddler, her communication will begin to develop. She will go from babbling, pointing and simple words (such as “mama” and “dada”) around 11...[ read more ]

Infertility’s Impact on Women’s Mental Health

Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to the Centers for Disease Control...[ read more ]

3 Signs of Postpartum Depression You Should Be Aware Of

The birth of a child is a wondrous event that, along with some sleepless nights, brings joy into a family’s life. Unfortunately, this joy can be overshadowed with feelings of sadness and hopelessness for mothers experiencing postpartum depression.Postpartum depression (PPD) is a very serious illness that can occur in the first few months after the birth of a baby. It can...[ read more ]

What Postpartum Depression Can Feel Like

It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome, postpartum depression can be common among new mothers. Up to one in seven women experience PPD after their first child even though it...[ read more ]

4 Ways to Improve Communication in Your Relationship

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If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days.All relationships go through their ups and downs. No matter the good intentions of the individuals or how in...[ read more ]

Maternal Mental Health & How it Impacts the Child-Parent Relationship

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The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. It can also be incredibly emotional and challenging, particularly if the new mother is dealing with any mental health issues. These can make it difficult to bond with her baby and feel okay and competent as a mother.A woman may...[ read more ]

It’s OK to Grieve After a Miscarriage

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Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound.If you’ve experienced a pregnancy loss, you are most likely feeling more sadness and grief than you even thought possible. While your body may have...[ read more ]

Psychiatry and Medication Management

The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long a person may need to take...[ read more ]

4 Reasons We Judge Others and How to Break the Habit

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it?Here are four common reasons that explain this particularly bad habit of judging other people.It Lets...[ read more ]



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