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Take A Break Mom! (virtual)

Take A Break Mom! (virtual)

Every other Thursday at 12:00pm noon (EST), we offer a complimentary virtual online group for all mothers!

You do not need to be experiencing anxiety or panic due to the Coronavirus (COVID-19) pandemic to join our virtual moms group!  Many mothers need a safe space to hang out, meet others, and time to focus only on themselves!

This virtual moms group will be facilitated by our graduate-level intern, Rougui Toure, and will focus on self-care activities.

How Will This Group Help?

  • You will feel less lonely, isolated, or judged
  • You will gain a sense of empowerment and control
  • You will improve your coping skills
  • You will have a safe space to talk about your feelings
  • You will reduce stress, depression, and anxiety
  • You will feel more like yourself again

We look forward to your participation!

Click here to sign up.  Then, we’ll send you the link to the Zoom room.

April 1

April 15

April 29

May 13

May 27